I’ve always loved the classic Reuben sandwich, but I wanted to create a lighter version without sacrificing flavor. That’s how the Mouthwatering Lo-Cal Reuben came to be. With layers of savory corned beef, melting cheese, and zesty sauerkraut, all on toasted whole wheat, it’s a guilt-free indulgence. I’m sure you’re curious about how this healthier twist can still satisfy your cravings. Let’s explore the ingredients and preparations for this delicious recipe.
Ingredients
To make a delicious Lo-Cal Reuben sandwich, you’ll need to gather a few key ingredients that will provide both flavor and nutritional balance. This recipe is designed for those looking to enjoy a classic Reuben without the added calories, making it an ideal choice for a healthy meal. By using low-calorie products and whole wheat bread, you can indulge in this satisfying dish while staying mindful of your dietary goals.
Ingredients:
- 1/2 cup sauerkraut, well drained
- 1 tablespoon low-calorie Thousand Island dressing
- 2 slices very thin, whole wheat bread, toasted
- 1 package chopped, pressed corned beef
- 2 slices pasteurized process cheese
When considering the ingredients for this Lo-Cal Reuben, it’s important to think about the nutritional value of each component. Whole wheat bread, for example, provides more fiber and nutrients than white bread, which helps keep you feeling full longer and supports digestive health. Similarly, using low-calorie dressing and a reduced-fat cheese option can appreciably lower the overall calories in the meal without sacrificing taste. However, those with dietary restrictions should be mindful of sodium content, especially in deli meats like corned beef and sauerkraut, which can be high in salt. Opting for low-sodium versions, where available, can make this dish even healthier.
Preparations
To prepare your Lo-Cal Reuben sandwich, begin by gathering your ingredients: 1/2 cup of well-drained sauerkraut and 1 tablespoon of low-calorie Thousand Island dressing. In a bowl, combine the sauerkraut and dressing, mixing them well to create a flavorful spread. Next, take 2 slices of very thin, toasted whole wheat bread and layer them with half the package of chopped, pressed corned beef on each slice. Then, top each sandwich with 1 slice of pasteurized process cheese.
Once the sandwiches are assembled, place them under the broiler in your oven. Broil the sandwiches for a few minutes, or until they are heated thoroughly and the cheese begins to melt. Keep an eye on them to prevent burning, as broilers can vary in intensity. Once ready, remove from the oven, allow to cool slightly, and enjoy your delicious, low-calorie twist on a classic Reuben!
Substitutions and Variations
While sticking to the classic ingredients is great, experimenting with substitutions and variations can enhance the Lo-Cal Reuben experience. I’ve swapped corned beef for turkey or even grilled vegetables to keep things fresh. If you’re looking for a dairy-free option, try a nut-based cheese instead of the pasteurized process cheese. For extra zing, add jalapeños or horseradish to the sauerkraut mixture. And don’t underestimate the power of different bread—rye or gluten-free can change the game for your lo-cal reubens. With these tweaks, you can create a personalized, mouthwatering take on this classic sandwich that fits your taste perfectly!
Additional Things to Serve With This Dish
Serving a Lo-Cal Reuben can be a delightful experience, especially when paired with complementary sides that elevate the meal. I love adding a crunchy side salad with mixed greens, cherry tomatoes, and a light vinaigrette to balance the richness of the sandwich. For a comforting option, you can’t go wrong with a warm bowl of vegetable soup; it’s satisfying and low-calorie. I also recommend some pickles or crunchy carrot sticks for that extra crunch. These sides enhance the overall dining experience, making my Lo-Cal Reuben feel like a complete restaurant-worthy meal. Enjoy experimenting with your favorites!
Conclusion
To sum up, the Mouthwatering Lo-Cal Reuben is a scrumptious way to enjoy a classic sandwich without the guilt. With its layers of tender corned beef, melty cheese, and zesty sauerkraut, you’re sure to satisfy your cravings. Feel free to experiment with substitutions and serve it alongside a fresh salad or warm soup for a complete meal. I can’t wait for you to try this healthier take on a beloved dish—it’s sure to become a favorite!
